Counselling offers a space to slow down, make sense of what you're experiencing, and feel supported as you navigate life's challenges and changes. At Embodied Path Therapy, I offer compassionate, trauma-informed, and evidence-informed counselling that recognizes each person's unique experiences, needs, strengths, and goals.
My approach is collaborative, client-paced, and integrative. Rather than following a one-size-fits-all approach, sessions are thoughtfully adapted to what feels most helpful and meaningful for you. Together, we may explore thoughts and emotions, develop practical coping strategies, strengthen emotional regulation, and build greater awareness of the mind-body connection.
Whether you're working through experiences from the past, facing challenges in the present, or hoping to create meaningful change, counselling can begin wherever you are.
You don't need to have everything figured out before reaching out.
Counselling Services Tailored to You
Services I Offer
Whether you're seeking individual support, navigating the emotional impact of an accident, or looking for guidance as a parent, counselling is tailored to your needs, experiences, and pace.
Free 15-Minute Consultation
A complimentary conversation to ask questions, discuss your needs, and explore whether counselling feels like the right fit.
Individual Counselling
Personalized, trauma-informed support to explore emotional challenges, strengthen coping skills, and move toward meaningful change at your own pace.
ICBC Counselling
Emotional and psychological support following a motor vehicle accident, including concerns related to anxiety, trauma, adjustment, driving confidence, and chronic pain.
Parent Coaching & Support
Collaborative guidance to understand your child's emotional and behavioural needs, strengthen communication, and develop practical parenting strategies.
Areas of Practice
-
Trauma and PTSD recovery
Explore past experiences in a safe, supportive space while building emotional regulation, resilience, and a greater sense of control.
-
Stress, Burnout and Overwhelm
Learn strategies to manage daily pressures, restore energy and create balance in your personal and professional life.
-
Anxiety and Panic
Understand anxiety triggers, manage physical symptoms, and develop grounding and coping strategies to navigate worry and fear.
-
Depression and Emotional Numbness
Reconnect with meaning, motivation and joy. Therapy provides support to process difficult emotions and cultivate self-compassion.
-
Identity, Self-Esteem and Personal Growth
Build confidence, clarify values and explore your authentic self to support personal development and meaningful life choices.
-
Grief and Loss
Explore and honour your grief in a compassionate, supportive space while finding ways to navigate life after loss at your own pace.
-
Adjustment and Life Transitions
Navigate significant life changes such as career shifts, relocation or major life events with clarity, resilience and support.
-
Chronic Pain and Mind-Body Connection
Explore the emotional impact of chronic pain while developing coping strategies, nervous system regulation skills, and a more supportive mind–body connection.
Counselling should feel accessible, comfortable, and suited to your individual needs. I offer flexible ways to connect, allowing you to choose the session format that works best for your circumstances, preferences, and comfort.
In-Person Counselling
Meet in a private, supportive setting at select clinic locations across the Lower Mainland, including Surrey Central, Newton, Cloverdale, Delta, and New Westminster. Locations and appointments are subject to availability.
__________________________________
Virtual Counselling
Access counselling from the comfort and privacy of your own space. Secure video sessions are available to clients throughout British Columbia, offering flexibility without the need to travel.
___________________________________
Telephone Counselling
For those who prefer speaking without video, telephone sessions offer another convenient way to access emotional support, wherever you are in British Columbia.
____________________________________
Counselling in Your Language
Expressing your thoughts and emotions in a language you're comfortable with can make a meaningful difference. Counselling is available in English, Punjabi, and Hindi.
Session Formats & Accessibility
In-Person
Select Lower Mainland clinics
Virtual
Across British Columbia
Telephone
Across British Columbia
English • Punjabi • Hindi
All sessions are available by appointment. Your preferred format and location can be discussed during your free 15-minute consultation.
Session Rates
I believe in providing clear and transparent information about counselling fees so you can make informed decisions about your care.
Whether you're seeking individual counselling, support following a motor vehicle accident, or guidance as a parent, you can explore the available session options below.
Initial Consultation
15 minutes
Free
Individual Counselling
60 minutes $160
90 minutes $220
120 minutes $280
ICBC Counselling
60 minutes each
Initial Assessment $268
Subsequent Session $160
Parent Coaching
60 minute each
Single Session $150
Package (4 Sessions) $500
Counselling services may be eligible for reimbursement through extended health benefits, depending on your insurance provider and individual plan.
Direct billing is available for eligible insurance plans. Coverage and direct billing availability can be confirmed before your appointment.
ICBC counselling is also available for individuals seeking emotional support following a motor vehicle accident. Eligible counselling services may be covered under an approved ICBC claim.
Insurance & Direct Billing
Starting counselling can bring a mix of emotions, especially if it's your first time. At Embodied Path Therapy, sessions are designed to provide a welcoming, confidential, and non-judgmental space where you can explore your experiences at a pace that feels comfortable for you.
___________________________________
Your First Session
Our first session is an opportunity to get to know one another. We'll discuss what brings you to counselling, explore your concerns and expectations, review confidentiality and its limits, and begin identifying goals that feel meaningful to you. There's no pressure to share more than you're comfortable with.
_________________________________
A Collaborative & Persozed Process
Counselling is not a one-size-fits-all experience. Together, we'll explore your thoughts, emotions, experiences, and strengths while identifying approaches and strategies that align with your individual needs, preferences, and goals.
__________________________________
Moving Forward at Your Own Pace
As counselling progresses, we may work on developing coping skills, strengthening emotional regulation, exploring patterns, and building greater self-awareness. We'll regularly reflect on what's helpful and adjust our work together as your needs evolve.
What to Expect From Counselling?
Your First Session
Getting acquainted, understanding your concerns, and discussing your goals.
Working Together
Exploring experiences and developing strategies that reflect your needs.
Moving Forward
Building awareness, strengthening coping skills, and reviewing progress at your own pace.
You don't need to have everything figured out before beginning. Counselling is a space to explore, understand, and move forward—one step at a time.
When You’re Ready, I’m Here
Taking the first step toward counselling is a personal decision. Whether you're ready to begin or simply exploring your options, I'm here to answer your questions and help you find a starting point that feels right for you.