Understanding Anxiety and Panic
Anxiety is a natural response to stress. It helps us prepare, focus, and stay alert. However, when it becomes constant or overwhelming, it can interfere with daily life. Persistent worry, racing thoughts, or physical symptoms such as a pounding heart or shortness of breath can make it hard to feel at ease.
Panic attacks can feel sudden and frightening as though something terrible is about to happen. These intense waves of fear are the body’s alarm system activating, even when there’s no real danger. While it can feel out of control, anxiety and panic are treatable, and healing is possible.
How it may affect you
Anxiety and panic can affect both the mind and body. You may notice:
Racing thoughts or difficulty concentrating
Feeling tense, restless, or easily startled
Trouble sleeping or relaxing
Heart palpitations, dizziness, or shortness of breath
Avoidance of certain places or situations
Over time, anxiety can make life feel smaller, limiting your sense of freedom and confidence. Recognizing these patterns with compassion is the first step toward change.
Why Counselling helps
Counselling offers a calm and supportive space to understand your anxiety and learn ways to manage it effectively. Together, we explore what’s fueling your worry and help your body and mind find safety again.
Therapy can help you:
Identify triggers and unhelpful thought patterns
Learn grounding and breathing techniques to calm the body
Build confidence in handling anxious moments
Reconnect with a sense of ease and control in daily life