Life can sometimes leave you feeling anxious, overwhelmed, disconnected, or simply unsure of how to move forward.
At Embodied Path Therapy, I offer personalized, evidence-informed, and trauma-informed counselling to help you explore your experiences, reconnect with your strengths, and navigate life’s challenges at your own pace.
You don’t need to have everything figured out before reaching out. Whether you’re seeking support for the first time or returning to counselling, you’re welcome to begin wherever you are.
Who I Support
Children & Teens • Adults • Older Adults • Parents • ICBC Clients • Individuals with Neurodivergence or Brain Injury
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Session Formats
In-Person • Virtual • Telephone
In-person sessions at select clinic locations in Surrey Central, Delta, Newton, Cloverdale & New Westminster.
Virtual and telephonic counselling available across British Columbia.
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Languages
English • Punjabi • Hindi
Feeling Overwhelmed, Anxious or Disconnected?
A compassionate space to heal, grow and reconnect.
Meet Your Counsellor
Komal Sandhu
MA, MPhil (Psychology) | PGD (Counselling) | CCTP | RCC (Registered Clinical Counsellor)
I believe meaningful counselling begins with feeling heard, understood, and respected. My approach is warm, collaborative, and guided by the understanding that every person's experiences and journey are unique.
Drawing on extensive clinical experience and a range of therapeutic approaches, I work alongside you to explore challenges, recognize your strengths, and support meaningful change in ways that feel right for you.
Counselling Support for Your Unique Journey
Whether you're seeking support for your emotional well-being, recovering from a motor vehicle accident, or navigating parenting challenges, counselling offers a space to explore your experiences, build on your strengths, and move forward at your own pace.
Individual Counselling
Personalized support for anxiety, trauma, stress, depression, grief, self-esteem, and life transitions. Counselling focuses on your unique needs, strengths, and goals to support meaningful change.
ICBC Counselling
Trauma-informed counselling following motor vehicle accidents, supporting individuals experiencing driving anxiety, emotional distress, pain-related challenges, and adjustment difficulties.
Parent Support & Coaching
Compassionate guidance for navigating parenting challenges, strengthening communication, understanding children's emotional and behavioural needs, and fostering healthier family connections.
Areas of Support
Emotional challenges can take many forms. From anxiety and trauma to grief, life transitions, and personal growth, counselling offers a supportive space to explore what you're experiencing and work toward greater emotional well-being.
Trauma & PTSD Recovery
Stress, Burnout & Overwhelm
Anxiety & Panic
Depression & Emotional Numbness
Identity, Self-Esteem & Personal Growth
Grief & Loss
Life Transitions & Adjustments
Chronic Pain & Mind-Body Connection
Why Embodied Path Therapy?
Professional & Experienced Care
Extensive academic and clinical experience, combining professional knowledge with evidence-informed therapeutic approaches.
Personalized & Client-Paced Care
A collaborative approach that respects your experiences, individual needs, strengths, and pace.
Counselling in Your Language
Express yourself comfortably with counselling available in English, Punjabi, and Hindi.
Start With a Free Consultation
Begin with a complimentary 15-minute consultation to ask questions, discuss your needs, and explore whether counselling feels like the right fit.
Ready to Take the Next Step?
Beginning counselling can feel like a big decision, but you don't have to have everything figured out before reaching out.
Whether you're ready to book your first session or simply have questions about the counselling process, you're welcome to connect and explore what feels right for you.
Let’s Connect
Reach out by phone call, text message, or email, or book a free 15-minute consultation to ask questions, discuss your concerns, and explore whether counselling feels like the right fit.
Book Your Session
Choose a convenient appointment time and your preferred session format—in person, virtually, or by telephone. We'll find an option that works best for your needs and availability.
Begin Your Journey
Begin counselling in a safe, supportive, and non-judgmental space. Together, we'll explore your concerns, identify meaningful goals, and work toward healing, growth, and emotional well-being at your own pace.