Understanding Grief and Loss

Grief is a natural response to losing someone or something meaningful. It can arise after the death of a loved one, the end of a relationship, a major life transition, or even the loss of identity, health, or dreams. Grief is not something to “get over”, it’s a process of adapting, remembering, and finding new ways to carry what matters forward.

Everyone grieves differently. Some days may feel heavy and raw, while others may bring moments of calm or even relief. All of these experiences are valid expressions of love and loss.

How it may affect you

Grief can touch every part of life emotionally, physically, and spiritually. You may notice:

• Waves of sadness, anger, guilt, or confusion

• Feeling numb, detached, or in disbelief

• Difficulty concentrating or feeling motivated

• Changes in sleep, appetite, or energy

• A sense of emptiness or loss of purpose

There is no right or wrong way to grieve. Healing doesn’t mean forgetting, it means learning to live alongside the loss with compassion and care.

Why Counselling helps

Counselling offers a safe space to express your feelings, make sense of your loss, and move toward healing at your own pace. Grief therapy is not about letting go, it’s about finding gentle ways to hold both your pain and your love.

Through counselling, you can:

• Explore the meaning of your loss and its impact

• Learn grounding and coping strategies for difficult moments

• Reconnect with memories, values, and sources of support

• Gradually rebuild a sense of stability, hope, and connection