Understanding Trauma and PTSD
Trauma is not defined by the event itself but by how it was experienced. When something feels overwhelming or unsafe, our nervous system can remain in survival mode. This may follow a single event, like an accident or loss, or ongoing experiences such as neglect or relational stress.
Post-Traumatic Stress Disorder (PTSD) can occur when the effects of trauma linger. Symptoms may include flashbacks, avoidance, hypervigilance, or emotional numbness. These are the body’s natural ways of trying to stay safe and are not signs of weakness.
How it may affect you
Trauma can influence how you think, feel, and connect with others. You may notice:
Feeling anxious, tense, or easily startled
Trouble sleeping or relaxing
Intrusive memories or physical tension
Disconnection or difficulty trusting others
These responses are your body’s way of protecting you. With the right support, they can gradually shift toward safety and balance.
Why Counselling helps
Healing happens through safety, understanding, and connection. Trauma-informed counselling offers a supportive space to make sense of your experiences and gently reconnect with your body and emotions.
Therapy can help you:
Develop grounding and regulation skills
Process painful memories at your own pace
Rebuild a sense of trust, control, and meaning