Education, Training & Credentials

MA Psychology

MPhil Psychology

Post-Graduate Diploma in Counselling

Diverse Clinical Experience

Certified Clinical Trauma Professional (CCTP)

Registered Clinical Counsellor (RCC)

Ongoing training in evidence-informed & trauma-informed approaches

Who I Support

  • Illustration of a boy and girl with backpacks, facing away, with a green plant leaf in the foreground, set against a light circular background.

    Children & Teens

    A supportive and age-appropriate space to help children and teens understand their emotions, build coping skills, strengthen confidence, and navigate life’s challenges.

  • Illustration of a woman with long, wavy brown hair, viewed from behind, with a leaf plant on the right side.

    Adults

    Compassionate support for navigating stress, anxiety, trauma, relationships, life transitions, and emotional well-being.

  • Older Adults

    Compassionate support for navigating life transitions, grief and loss, loneliness, health-related changes, relationships, and emotional well-being later in life.

  • Illustration of three people, a man, woman, and child, seen from behind, with the woman and man holding the child. There are green leaves in the foreground.

    Parents

    Compassionate support to help you better understand your child’s needs, strengthen your relationship, navigate challenges, and feel more confident in your parenting.

  • Illustration of a green car on a curved road with leaves and a sun in the background.

    ICBC Clients

    Trauma-informed counselling to support emotional recovery following a motor vehicle accident.

  • Silhouette of a human head with a puzzle-piece brain, accompanied by a leaf.

    Neurodivergence & Brain Injury

    Individualized support for clients with autism, neurodevelopmental differences, TBI, concussion, and other cognitive or communication-related needs.

My Therapeutic Approach

  • Trauma-Informed Care

    Prioritizing safety, trust, choice, and empowerment while respecting each client’s experiences and readiness.

  • Person-Centred & Client-Paced Therapy

    Allowing your needs, comfort, and readiness to guide the pace and direction of our work together.

  • Strengths-Based Approach

    Building on your existing strengths, abilities, and resources to foster resilience, confidence, and meaningful change

  • Cognitive Behavioural Therapy (CBT)

    Exploring connections between thoughts, emotions, and behaviours to support healthier patterns and coping.

  • Acceptance & Commitment Therapy (ACT)

    Building greater psychological flexibility while helping you move toward what matters most to you.

  • DBT-Informed Therapy

    Developing practical skills for emotional regulation, distress tolerance, mindfulness, and relationships.

  • Somatic & Body-Based Approaches

    Building awareness of how stress and emotions are experienced in the body and supporting nervous-system regulation.

  • Mindfulness-Based Approaches

    Cultivating present-moment awareness and a more compassionate relationship with thoughts and emotions.

  • Solution-Focused Therapy

    Drawing on your existing strengths and resources to identify practical steps toward meaningful change.

  • Parent Coaching & Support

    Supporting parents with practical strategies to better understand their child’s needs, strengthen connection, navigate challenges, and respond with greater confidence and consistency.

  • Neurodiversity & Brain Injury-Informed Support

    Adapting pacing, communication, activities, and therapeutic strategies to individual cognitive, sensory, emotional, and support needs.